My dried fruit, almonds, and chocolate are rich in magnesium. But if your cramps are severe, long-term supplementation can help. Correct dosage: 200 mg daily for six months.
Crack Tip #4: Use homeopathy
"Cuprum metallicum 5CH, three granules four or five times a day, helps relieve frequent cramps," emphasizes Nadia Volf, homeopathic physician and author of *Being Young at Any Age* (XO Editions). If they occur after exercise, choose Arnica 5CH, three granules twice a day.
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