Chia Challenge: A light diet for rapid weight loss – up to 6 kg in 14 days!

See more on the next page. Serving and Storage Tips:
The finished pudding can be stored in the refrigerator for up to 3 days. It's best to prepare a larger batch in the evening and have it ready for breakfast or a snack for several days. Serve chilled, topped with fresh fruit, nuts, or coconut flakes.

Variations:
With cocoa: Add 1 tablespoon of raw cocoa to the mixture for a chocolate version.

With matcha: A teaspoon of matcha will enrich the pudding with additional antioxidants.

With yogurt: Use plain yogurt instead of milk for a creamier consistency.

With fruit puree: Layer with mango, raspberry, or strawberry puree for a dessert effect.

1. Can you really lose 6 kg in 2 weeks on the chia diet?

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