It's possible with a calorie deficit, physical activity, and regular chia-based meals, but results may vary individually.
2. Can chia seeds be eaten daily?
Yes, but in moderate amounts – about 2–3 tablespoons a day is the recommended serving.
3. Do chia seeds need to be ground?
No, but ground seeds may be more digestible and release nutrients faster.
4. Can children eat chia pudding?
Yes, but without added sweeteners and in smaller quantities – a perfect healthy snack.
Would you like me to make other chia recipes in a similar style?
For complete cooking times, go to the next page or click the Open button (>), and don't forget to SHARE with your Facebook friends.
